Chilled Quinoa Salad with Grilled Summer Vegetables

I love when summer squash, zucchini and patty pan squash start turning up at the Farmer’s Market. They’re so much sweeter and more flavorful than their grocery store counterparts and you can usually find a few little tiny guys that are just so beautiful.  Have I mentioned I love miniature produce?  Yes, well, there is something about a tiny zucchini that is just so much more fun than a big one.

Recently one of Ross’s old co-workers emailed him asking if I had any quinoa recipes. Well, if that doesn’t sound like I challenge I don’t know what is! I didn’t have any recipes, thank you very much, but I do now!  Since it is still quite warm out, the idea of a chilled salad sounded appealing.  I also love grilled vegetable and chickpeas, and thus this salad was born! Topped with a bit of fresh chopped parsley and feta, this a simple and nutritious supper.  What’s more, it can easily be veganized by omitting the feta (maybe add a couple calamata olives for a salty bite!).

Note: Since the vegetables are on the smaller side, it works better if you have a grill basket of some sort. The smaller grates help to prevent too many rogue veggies from jumping overboard.

Chilled Quinoa Salad with Grilled Summer Vegetables
Serves two dinner sized portions, or four as a side dish

Ingredients
Assorted summer squash, zucchini, onion, etc. (whatever you like). However many you want, leftovers are yummy.
2/3 cup of dry quinoa
1/2 cup of prepared chickpeas. I used canned (rinsed).
2 tbsp dijon mustard
1 tbsp lemon juice (1/2 of a lemon)
1 tbsp extra virgin olive oil
2 tbsp chopped fresh parsley
3 tbsp crumbled feta cheese
1/4 tsp. kosher or sea salt
1/4 tsp. garlic powder
dash of black pepper

1.) Early on the day you want to make the dish, or the night before, soak the quinoa for about ten minutes, “scrubbing” the grains and swishing the water with your hands a few times.
2.) Rinse the quinoa in a fine mesh strainers and then pour into a pot. Add 1 and 1/3 cup of water and a pinch of salt and bring to a boil. Once boiling, reduce to a simmer and cook, covered, for 12-15 minutes or until the water is gone. Set in the fridge to chill.
3.) In a medium sized mixing bowl gently combine the cooled quinoa, chickpeas, most of the chopped parsley (reserving a bit for topping), and the feta.
4.) In a small bowl stir together the mustard, lemon juice, olive oil, salt, garlic powder and pepper.
6.) Meanwhile, turn on the grill to medium heat.
7.) Chop the vegetables into bite sized pieces. Lay them out on the grill tray / basket and spray with cooking spray, sprinkle with a bit of salt and pepper.
8.) Grill the vegetables until slightly charred and tender, about ten minutes.
9.) Combine the quinoa mixture with the sauce. Plate the quinoa for each serving and top with the grilled vegetables. Sprinkle a bit of parsley over. Eat!

About sweetersalt

Salt = sodium = bad. Sweet = calories = bad. Well, isn't that just a bleak outlook. I firmly believe that without salt and without sweet we all just live in a world of lettuce. Plain lettuce. Fun? No. This blog is about life. Namely, my life. But, not that specific. I myself am simply not that interesting. I live an ordinary life, work an ordinary job and do ordinary things. But... life is all about experiencing that feeling you get when you really, really like something. If you don't feel a little warm in your heart when you walk into a farmer's market or try on a piece of beautiful clothing that fits you perfectly (that just so happens to be a great deal!) then you should probably keep on a' movin' from my little plot of internet. Sweeter salt is my metaphor for the good things in life, sprinkled over everything in moderation. Banana? Kinda boring. Banana smoothie - yum! White tank top? Yawn. Statement necklace layered over said tank - now we're talking! I live in Portland, Maine. I love cooking, eating out, riding my bike and approachable fashion. This blog does not chronicle my every waking moment. This is because you will probably not be entertained by the 10th day in a row that I eat the exact same salad for lunch. It does chronicle a healthy, active, fun-filled, colorful lifestyle, in Portland and beyond. It also covers dogs. Cute ones mostly.
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3 Responses to Chilled Quinoa Salad with Grilled Summer Vegetables

  1. Rach LaRoche says:

    You must have been inside my brain when you whipped this up, because I love all of those things! I’m always looking for new ways to eat quinoa and I’ve been so into zucchini this Summer. Thanks for sharing, I will definitely be cooking this up next week! xo

  2. Joanna says:

    This looks amazing! I will have to print this one out for the next bbq!

  3. Pingback: Vegan Pineapple Coconut Banana Bread | sweeter salt

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